Complex trauma refers to prolonged exposure to traumatic events, often starting in childhood and continuing over an extended period. This type of trauma is typically interpersonal in nature, such as abuse, neglect, or violence within relationships where the victim feels trapped or powerless. Complex trauma can have a profound impact on an individual's sense of self, relationships, and overall well-being.
Emotional dysregulation
Difficulty trusting others
Negative self-perception
Intense fear or anxiety
Dissociation or feeling disconnected
Self-destructive behaviors
PTSD is a mental health condition that can develop after experiencing a traumatic event or series of events. It is characterized by a range of symptoms that persist long after the traumatic event has ended. PTSD can affect anyone who has experienced or witnessed a traumatic event, and it can significantly impact daily functioning and quality of life.
Intrusive memories or flashbacks
Avoidance of reminders of the trauma
Negative changes in mood or thinking
Difficulty sleeping or concentrating
Hypervigilance or being easily startled
While both complex trauma and PTSD involve exposure to traumatic events, they differ in terms of duration and complexity. Complex trauma often involves multiple traumatic events over an extended period, leading to pervasive and long-lasting impacts on an individual's sense of self and relationships. On the other hand, PTSD typically results from a single traumatic event or a series of discrete events that trigger a specific set of symptoms.