Behavioral Therapy for Weight Wellness

Behavioral psychotherapy for Weight Wellness involves a variety of strategies aimed at helping clients develop healthy eating and exercise habits with the goal of achieving and maintaining a healthier weight. The process typically includes:

Self-Monitoring

Goal Setting

Stimulus Control

Cognitive Restructuring

Stress Management

Problem-Solving Skills

Social Support

Relapse Prevention

Behavioral psychotherapy is about changing habits and thoughts associated with food and body weight, focusing on practical strategies that can be integrated into everyday life.