Behavioral Therapy for Weight Wellness
Behavioral Therapy for Weight Wellness
Behavioral psychotherapy for Weight Wellness involves a variety of strategies aimed at helping clients develop healthy eating and exercise habits with the goal of achieving and maintaining a healthier weight. The process typically includes:
Self-Monitoring
Goal Setting
Stimulus Control
Cognitive Restructuring
Stress Management
Problem-Solving Skills
Social Support
Relapse Prevention
Behavioral psychotherapy is about changing habits and thoughts associated with food and body weight, focusing on practical strategies that can be integrated into everyday life.