Resources
Resources
Books
Books
"Atomic Habits" by James Clear
"Binge Eating Disorder: The Journey to Recovery and Beyond" by Amy Pershing and Chevese Turner
"Health at Every Size: The Surprising Truth About Your Weight" by Linda Bacon, Ph.D.
"Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole and Elyse Resch
"Overcoming Trauma through Yoga: Reclaiming Your Body" by David Emerson and Elizabeth Hopper, Ph.D.
"Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by Martinus Evans
"The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung
"Waking the Tiger: Healing Trauma" by Peter A. Levine
"The Emotional First + AID Kit: A Practical Guide for Life After Surgery" by Cynthia L. Alexander
Bariatric Programs
Bariatric Programs